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Knowledge Center and Health News
We're your authoritative source for health news and breakthroughs. With so much information coming from so many different "experts," finding current and credible research on natural health products is no easy task. We've simplified the process for you. Current research and breaking news from independent medical journals is available to you 24/7 at our easy-to-use Natural Health Database. Want one-on-one advice? Ask industry authorities with our online Expert in the House service, or speak with any of our knowledgeable employees. We believe that education is the key to a healthier lifestyle.
Top Story  It is National Nutrition Month and dietitians around the country are educating people on how to get back to the basics of healthy eating.
More News Let's see how much you know about this potent antioxidant vitamin.
Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet.
Chocolate is a rich antioxidant source, but should you be concerned about the caffeine content?
Eating a healthy diet to protect your heart and cardiovascular health does not need to be complicated. Here are some simple steps to get you started.
How To Oatmeal warms you up on a chilly morning, it keeps you full and is good for your body.
Closer Look Adequate fiber intake is vital for a healthy digestive tract. It helps prevent digestive problems such as constipation, hemorrhoids, irritable bowel syndrome and diverticulosis. Recent research has found that a fiber rich diet can help lessen heartburn and may even help reduce the risk of colon cancer. Health experts recommend eating 25-35 grams per day.
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